I'm starting to feel like I need a change. I'm doing well on my running. The 5k is only 16 days away now, but with my diet the way it is, I think I'm hindering my progress. Early in college, I used to be obsessed with losing weight and one thing I would do is… Continue reading I’m going on a diet: Suja 3 day Renewal
On the 25th of June, I started my 5k training plan along with my friend. We went to the park late at night after work and I came to the startling realization that my friend was really out of shape. I already knew that he was overweight, even obese, but he so excited about training… Continue reading Training with Friends: Is it a good idea?
It seems like such a long time since I've enjoyed a good running event. It's small, local, and for a great cause. The race date is July 28th, only 33 days away, but since this will be my first race in a long time, I won't hold myself to a strict running time. I have… Continue reading I Signed Up for a 5K! My 5k Plan: 5k in 5 weeks.
It felt great. I haven't gone for maybe two weeks, but I've finally come to a decision on how I would go about my health and fitness journey. As promised I haven't stepped on the scale or measured myself. I'll be using MyFitnessPal to track what I'm eating and my exercise. I know as long as I'm active and eating properly, I'll see results. My right hand is still sore, but not nearly as bad as two weeks… Continue reading I Went to the Gym!
Since I was a teenager, I’ve been interested in health and fitness. My mom took me to my first weight watchers meeting at 14. Since then I’ve been hooked on staying in shape. Throughout my later elementary and early middle school years, I was overweight. I didn’t notice. It was always the comments from other… Continue reading My “Medium” Problem